It's official...

Get your heads straight folks... not an engagement or anything even as fun as a real date... the thing that is official is that my body is falling apart! On Monday I went out for my morning walk which I hadn't done but once the week before. I felt good and it was cold out so I did a little jogging... big mistake!! My back seized up by the end of the day and has been getting worse. I couldn't even do circuits today and could barely stand-up from a chair!! Sucks... because if anything I NEED more exercise. Oh well...